At the end of the day, it is common knowledge that regular cardio sessions are not only great for helping the body to stay in shape, keeping the mind sharp, and of course, helping the health of the body greatly! But, the truth of the matter is that there are also ways in which cardio can go very, very wrong. Below are the top 5 tips that you should follow in order to have the most effective, healthy, and fat-burning cardio sessions possible.
- Never Do Cardio On A Full Stomach
For the most fat-burning potential possible, there is no reason to engage in any type of cardio on a full stomach, a snack or two is okay, but never do cardio on a full stomach. The reason for this is because the body does not burn fat effectively when the body is full of food. The body is busy digesting after a big meal, and cardio is not really effective (or even healthy) when the body is digesting a meal. For the best cardio session possible, eat a light snack or two before your cardio session, but never eat a full meal right before.
- Cardio Should Be Varied Each Time
In order to burn fat most effectively, it is best to vary your cardio workouts each time. It is common knowledge that the body gets used to the same workout routine that is done over and over and over again. And, once the body gets used to a routine, it tends to burn fat slower. And, this is why every single cardio session that you do should be varied. Instead of running and then swimming each day for example, try a new cardio machine at the gym and then run instead. As long as your cardio routine is varied each time, even just slightly, you will be burning fat in the most effective way possible.
- Cardio & Weightlifting Should be Done At Least 8 Hours Apart
While cardio and weightlifting sessions each offer their own benefits when working out, it is advised that cardio and weightlifting should not be done one after the other. This is why it is best to do cardio one day and then weightlifting the next day, and never to do both in one day. The body must rest between cardio and weightlifting sessions, and especially after weightlifting, the muscles must rest. So, make sure that you space out cardio and weightlifting sessions at least 8 hours apart from one another.
- Do Cardio Only When Well-Rested
There is no workout routine that you should do when you are tired, but especially when it comes to cardio, you should always be well-rested in order to get the most fat-burning potential possible. When the body if tired, it does not burn fat effectively, this is just a fact of life. So, for the most fat-burning potential possible, always make sure that you are well-rested before you engage in any type of cardio session.
- Drink Adequate Water When Doing Cardio
There is no doubt that staying hydrated is one of the keys to losing weight and having an effective workout. And, this is especially true when it comes to cardio. When you engage in a cardio session, you will inevitably sweat, which is great, because sweating releases toxins and helps the body to burn fat easier. But, when you sweat, you will also become thirsty and run the risk to even become dehydrated. This is why it’s vital to drink a lot of water during a cardio session, and to stay hydrated at all times.