It’s said that up to 50% of Americans choose a New Year’s resolution, where nearly half those are related to health and fitness. Less than 10% of people generally keep their resolutions… Here are a few tips to help you choose the right one for you.
We all tend to have some bad habits when it comes to fitness. Often because we’re rushing through our workouts, just sticking to the same thing over and over, or not being as committed outside the gym. Here are five bad habits that you need to break.
When it comes to weight loss, staying active is imperative as well as watching what you put into your body. Consuming foods that are laden with sugar and salt are definitely not the best way to lose weight, nor are foods that are processed or fried.