When it comes to losing weight, it has been shown time and time again that meditation has been shown to increase weight loss exponentially. And, as many of us already know, meditation is healthy for the body, soul, and mind in a multitude of different ways.
Here are 3 ways in which meditation can help an individual lose weight …
- Better Digestion
It has been shown time and time again that when an individual meditates, their body actually digests food better than an individual who does not meditate. And, this is largely due to the fact that meditation forces the body to slow down and also, serves to increase oxygen levels in the body. In all actuality, some of us seem to have a problem with digesting our food properly, especially with the rich foods that many of us consume each day. And, it has been shown that improper digestion is a common problem that can unfortunately cause inflammation in the body, pain, various diseases, and even a decrease in weight loss. But, meditation can help alleviate many of these ailments. It has been shown that meditation helps the body to properly digest food by slowing the body down, forcing the body to breathe correctly and take in oxygen more readily, and of course, putting the body in an overall relaxed state. And, there is no doubt that when the body is able to slow down, better digestion will soon follow, which will then result in an increase in weight loss. Now, what could be better than that?
- Speed Up Metabolism
There have been many studies as of late which show just how much meditation increases the metabolism levels in the body. And, the reason for this is due to the fact that when an individual meditates, they turn their body into a fat-burning powerhouse. The main reason for this is because meditation forces the body to metabolize fat in a very quick and efficient way. Meditation not only eases stress between joints, but also, helps the organs in the body to function better, and this greatly alleviates strain and pain levels in the body. Meditation also helps the blood to circulate better, and this is due to increased oxygen levels. And, it even helps open up cells in the body, which is what really increases metabolism levels. At the end of the day, meditation adds some much-needed oxygen into the body through deep breathing exercises and specialized poses, and it greatly decreases stress and anxiety levels. And, there is no doubt that high stress levels directly relate to the body holding onto fat and excess weight.
- Mindful Eating Habits & Better Nutrition
There is no doubt that when an individual mediates regularly, they suddenly become much more mindful about their eating and drinking habits. And, it has been shown that it is much easier for an individual who meditates to have self-control and enhanced willpower in regards to their eating habits, versus an individual who does not follow any type of meditation practice whatsoever. A regular meditation practice forces an individual to most importantly, slow down and breathe properly, and this is the beginning of elevated mindfulness. And, what’s even more amazing is that this elevated mindfulness seems to permeate throughout the body and mind, even after the meditation session is over. There is no doubt that one of the most important aspects towards losing weight and keeping it off is to make improved nutrition choices, and that is exactly what mindful eating is all about, having the willpower and self-control to make the best nutrition choices possible.